Gallery

Crazy what a difference a year can make!!!
Around this time last year we were on our way to conquer the Spartan Super at Palmerton, PA. to complete our Spartan Trifecta! These are an AMAZING, STRONG group of people who trained their asses off, no matter the weather or obstacles set forth in front of them!!! Every race and training session lead to another person reaching their goal and/or a personal milestone!!! I couldn't be prouder or more honored to be part of this Incredible group, The DCT Warriors!!!

Spartan Super

Training Montage
"Warriors Assemble"

This time last year we were getting after it in our training in preparation for the 1st of 3 Spartan Races, in the quest of our Spartan Trifecta!
I am so proud and honored to be among these DCT Spartan Warriors!
AROOO!!!!

I want to THANK EVERYONE who came down to our Workout To Fight Children’s Cancer For St. Jude’s and to everyone who donated online!!! It was awesome! Next time we will get outside. Here is a video of today’s workout. Sorry it’s a little longer than usual.

Well we crushed a whole lot of calories this Thanksgiving morning! Enjoy your turkey day, you earned it. Very Thankful for the great group of people we have here at DCT!
To everyone Have A Happy Thanksgiving.

At Dynamic Cross Training we were delighted and honored to have a special guest join our Body Explosion class Mark Pinhasovich. Mark is the Biggest Loser Season 10 Winner and it was great seeing him and everyone else Get There Mind Right and push through a tough workout! Can't wait to do it again! Thank you for coming down Mark! Also Checkout Marks clothing line at Bare Fit Wear! Great Line!

Today the DCT family and I are saying goodbye to a big piece of our foundation for over 9 years. MJ Messina "The Navy Seal" as we called her, is starting a new chapter in her life. She is retiring and moving to Florida with her husband Tony Messina. She is much more than just a client, she has been a great friend, motivator, and inspiration to me and to many of the people who have walked through that door. She has helped me in many ways and is a big part of our success here at DCT. I, as well as the rest of the DCT family will miss her greatly. Good luck to both of you and all the best! Watch out Florida, here she comes!

It was an awesome time at Adventure Park! Everyone was great and had a great time. I hope next time we can get the whole DCT family together.
Proud of all of you!!!

Some good fun after a great hot workout!

Get that workout in before you hit those BBQ's. Get Your Mind Right!

Still going through rehab from a tore meniscus. So I'm doing some modified deadlifts with low weight to keep the glutes activated. Slowly but surely I'm coming back!

Let's Get Ready To Rumble In Boxing Boot Camp!!! They all work hard, proud of them!