Play like you're in first.
Train like you're in second.
Dynamic Cross Training is where people of all ages and skill levels maximize their athletic potential. It’s a place where the focus is on making you a better athlete and help prevent injuries. One of the best ways to reduce the likelihood of injury is through an integrated training program that develops flexibility, strength and proper movement techniques. The difference between a good athlete and a great athlete is the ability to change direction quickly and properly, you will gain speed, power, agility and overall strength which are the pillars of athleticism. So whether your goal is to be stronger and faster on the field, get an athletic scholarship or go professional, we promise we’ll get you there!
Dynamic Cross Training is a company dedicated to providing personal and sports training through customized functional low and high intensity movements, specific sports drills and cross training.
Increase speed and quickness
All sports require the quickness and change of direction mobility to excel. By teaching you proper movement techniques, increase your range of motion and develop your overall body strength, we will give you a quicker first step as well as enable you to cover more of the field/court faster.
Better coordination and balance are essential. By helping you focus on improving proper basic mechanics, movement techniques and specific movement patterns, we will help you move better and quicker.
Reduce likelihood of injury
There is nothing worse than being sidelined by injury. The best way to reduce the likelihood of injury during competition is through an integrated training program that develops flexibility, stability, strength and proper movement. DCT prepares your body with progressive training methods that utilize dynamic mobility development and movement analysis to reduce the likelihood of acute and overuse injuries.
Why does your child need our program
It’s important for an athlete to learn the correct techniques and movements as early as possible so he or she can develop properly. We will teach your child the basic skills, which are vital in every sport, to becoming a superb athlete. By helping your child become a better athlete, we will make him or her more confident on the field, on the court, and in life.
Through our customized programs we design specific workouts to help our clients reach their goals from beginners to advanced, and as our clients progress so will the intensity of their workouts. Training can occur in groups or one on one, based on preference. In addition, our programs are fun and will help you build the confidence and character that goes beyond the sports arena.
LET’S GET YOUR MIND AND BODY RIGHT!
Contact us for more information:
Strength, Conditioning, Speed and Agility Training
Sachem East Football Off Season Training
Getting Ready For College
Sachem North Wrestling Strength and Conditioning Training
Dynamic Cross Training Speed and Agility with Legacy Lacrosse